Quelles sont les vertus du rutabaga ?
Quelles sont les vertus du rutabaga ?
Le rutabaga est un légume riche en :
- Vitamines : C, tout comme le chou, il stimule alors le système immunitaire, mais aussi B1 et B6 ;
- Minéraux et oligo-éléments : phosphore, magnésium et potassium, fer, manganèse, cuivre ;
- Fibres : qui régulent le transit intestinal ;
- Antioxydants.
Comment blanchir les rutabagas ?
Voici comment blanchir :
- Utiliser une très grande marmite avec couvercle. ...
- Amener l'eau à forte ébullition dans la marmite. ...
- Plonger les légumes dans l'eau bouillante, couvrir et commencer immédiatement à compter le temps de blanchiment. ...
- Retirer les légumes et les refroidir rapidement.
What to make with rutabaga?
- Directions. Combine rutabaga spears with oil, minced rosemary, garlic, and salt. Toss until evenly coated. Lay rutabaga spears onto a baking sheet, leaving space between for even crisping. Bake until rutabaga fries are cooked through and crisped on the outside, about 30 minutes. See how to make cheesy, crispy, delicious roasted red potatoes.
Is rutabaga high in potassium?
- The USDA National Nutrient Database reports that a serving of cooked rutabaga contains 277 milligrams of potassium, or nearly 6 percent of the recommended daily intake of potassium.
What to do with rutabagas?
- How to Cook Rutabagas. Cover the rutabagas with cold water in a medium size saucepan. Add about ½ teaspoon salt. Start boiling and simmer over medium heat until very tender about 16 minutes. Drain them when pierced with a fork but not falling apart. It is done after you toss them with butter, salt, pepper, and a little minced fresh parsley. Serve very hot.
Is rutabaga good for You?
- The health benefits of rutabaga include its ability to improve digestive health, have anti- cancer potential, act as an antioxidant, boost the immune system, and improve metabolic function. Rutabaga also lowers blood pressure and cholesterol levels, aids in cellular and enzymatic functions, builds strong bones, and can even help you lose weight.
