What is the Kriya Yoga technique?

What is the Kriya Yoga technique?

Kriya yoga is often referred to as the “Yoga of Action or Awareness”. It is an ancient meditation technique that uses pranayama (breathwork), mantra (chanting) and mudras (spiritual hand gestures) to rapidly accelerate spiritual growth.

How is Kriya Yoga different?

The biggest difference between Kriya Yoga and Hatha Yoga is that Kriya Yoga is focused on more than just the physical benefits of yogic practice. ... Kriya Yoga technique is designed to incorporate meditation, selfinquiry, and surrendered devotion to help develop your spirit, and live a more conscious, fulfilling life.

What are the three components of Kriya Yoga?

Kriya yoga consists of three components: tapas, svadhyaya, and Ishvara pranidhana.

Why is Kriya Yoga secret?

The reason being, Kriya Yoga follows a strict principle of a Guru- Shishya (Master-Disciple) tradition. It cannot be learned without being initiated by an authorised Guru. The science of Kriya Yoga is not known to the public at large. The Guru teaches it to his disciple in the course of his advancement on this path.

What do kriyas do?

Kriyas also help balance prana and can help restore energy– both mentally and physically. Kriyas and their benefits aren't exclusive to Kundalini yoga. One example of a Hatha yoga kriya is called nauli kriya. This kriya is effective in getting the prana flowing freely in the body.

Can I learn Kriya Yoga Online?

Existing YSS Kriyabans may now subscribe to the new edition of the Kriya Yoga Lessons online in the devotee portal. If you have not yet created a devotee portal account (or previously verified your Lessons student status) you will need to do so as part of your Kriya enrolment process.

What is Tapa in Kriya Yoga?

Tapas – “fire” of spiritual discipline, burning away impurities at all levels (body, senses, and mind) to bring transformation. The heat and energy brings to the surface the limiting beliefs, feelings and thoughts of the personality. Tapas brings a burning enthusiasm and passion for the practice of yoga.

How many yoga kriyas are there?

There are six purification techniques that pertain to Hatha Yoga, called Shat Karma Kriyas or Shat Karmas: Neti, Dhauti, Nauli, Basti and Shanka Prakshalana, Kapala Bhati Pranayama, Trataka.

Is Kriya Yoga Kundalini?

Kriya Yoga and Kundalini Yoga are two terms used in the philosophical system of Yoga. Both differ from each other in their purpose. Kriya Yoga is a termed coined by the famous Paramahamsa Yogananda the author of Autobiography of a Yogi. ... Kundalini Yoga can be practiced through the techniques of meditation.

How long will it take to learn Kriya Yoga?

After approximately eight months of preparation and practice, those students who have completed study of the 18 basic Lessons are then eligible to apply for initiation in the technique of Kriya Yoga and formally establish the time-honoured guru-disciple relationship with Paramahansa Yogananda and his lineage of ...

What do you learn from Kriya Yoga?

• To encounter God in everyday life
• Make friends and get on well with others
• Unfolding creativity and intuition
• Harmony in families and partnerships
• Realizing the true calling
• Live stress-free and fearless
• With willpower to create everything important

What is Kriya Yoga Meditation technique?

• Kriya Yoga is an ancient meditation technique of energy and breath control, or pranayama. It is also a comprehensive spiritual path, which includes additional meditation practices and right living.

Is Kundalini Yoga a religion?

• Kundalini Yoga is not a religion. When we apply the technology of Kundalini Yoga to our bodies and minds, it has the effect of uplifting the spirit. It is for everyone. It is universal and nondenominational.

What is Kundalini yoga like?

• Kundalini Yoga (kuṇḍalinī-yoga) is a school of yoga that is influenced by Shaktism and Tantra schools of Hinduism. It derives its name through a focus on awakening kundalini energy through regular practice of Mantra, Tantra, Yantra ,Yoga or Meditation. ... Kundalini Yoga is often said as the most dangerous form of yoga because of the involvement of subtle energies.