What is taurine used for?

What is taurine used for?

Taurine is an herbal supplement that can be used in the treatment for congestive heart failure, high blood pressure, high cholesterol, cystic fibrosis, and to prevent the buildup of plaque in the arteries throughout the body. Taurine occurs naturally in the human brain.

Why is taurine bad?

Side Effects and Safety Concerns According to the best available evidence, taurine has no negative side effects when used in the recommended amounts ( 11 ). While there have been no direct issues from taurine supplements, athlete deaths in Europe have been linked to energy drinks containing taurine and caffeine.

Why is taurine in energy drinks?

Taurine in energy drinks: What is it? Taurine, an amino acid important in several of the body's metabolic processes, is thought to have antioxidant properties.

What foods are taurine found in?

Taurine level in foods Overall, low amounts of taurine are found in dairy, such as ice cream and cow's milk. The highest amounts of taurine can be found in shellfish, especially scallops, mussels, and clams. High amounts of taurine can also be found in the dark meat of turkey and chicken, and turkey bologna.

Is taurine good for sleep?

Taurine 1000-2000mg daily before sleep. You can repeat the dose if you wake up at night to help you get back to sleep. L-tryptophan, taken with taurine, helps promote sleep. Taurine has a calming effect and L-tryptophan has a more hypnotic effect.

How can I get taurine?

Taurine is found naturally in meat, fish, dairy products and human milk, and it's also available as a dietary supplement.

Is taurine bad for your kidneys?

Taurine has been shown to play a role in four different forms of kidney disease: glomerulonephritis, diabetic nephropathy, chronic renal failure, and acute kidney injury (AKI).

Should I take taurine?

Taurine is vital for a person's overall health. It is one of the most abundant amino acids in the muscle tissue, brain, and many other organs in the body. Taurine plays a role in several essential body functions, such as: regulating calcium levels in certain cells.

Are eggs high in taurine?

Muscle meats – including tongue and heart, eggs, and seafood provide huge amounts of both taurine and their precursors - and frankly it does not matter whether it is cooked or raw.

Is taurine bad for kidneys?

Taurine has been shown to play a role in four different forms of kidney disease: glomerulonephritis, diabetic nephropathy, chronic renal failure, and acute kidney injury (AKI).

What is taurine, and what does it do?

• In animal studies, taurine caused muscles to work harder and for longer and increased the muscles' ability to contract and produce force. In mice, it reduced fatigue and muscle damage during a workout (, , , ). In human studies, taurine has been shown to remove waste products that lead to fatigue and cause muscle burn.

Why does taurine give you energy?

• There is evidence that taurine can improve memory, concentration and mood, which may translate as sustained or a rise in energy. However, taurine does not provide energy; the body does not convert taurine into glucose and although it exists in every cell, it does not nourish those cells.

What foods are high in taurine?

• Fish.
• Meat.
• Human Breast Milk.
• Shellfish.
• Other Sources.

What are the long-term health effects of taurine?

• Health Benefits of Taurine Taurine can help Fight obesity. Taurine has a role to play in fat absorption and breakdown. ... Promotes Heart Health. A Japanese study shows the link between increased taurine intake and reduced risk of heart condition. Aids Diabetes Treatment. ... Fights Stress And Boosts Brain Health. ... Promotes Liver health. ... Taurine Enhances Vision. ... Boosts Exercise Performance. ...