What is piloxing?

What is piloxing?

Piloxing is a group exercise class that blends Pilates, boxing and dance. It's a high-energy interval workout that involves heart-pumping, powerful boxing combinations and sculpting and lengthening Pilates-influenced movements. In classes you wear weighted gloves to add extra resistance.

Is piloxing a good workout?

Regular Piloxing sessions can improve speed, flexibility, and stamina. It can boost energy levels, promote weight loss, dramatically tone the body and strengthen the core.

Who created piloxing?

Piloxing was created about five years ago by Viveca Jensen, a former jazz dancer turned Pilates instructor who moved to Los Angeles from a small town near Stockholm 21 years ago.

What is piloxing SSP?

PILOXING SSP is the original fusion format of the popular program. Through heart-pumping, powerful boxing combinations to sculpting and lengthening Pilates-influenced movement, you will experience improved flexibility, strength, coordination and endurance.

What is masala bhangra dance?

Masala Bhangra is a dance cardio workout, which was created by Sarina Jain in the 1990s. The movements include a mixture of Bhangra and Bollywood techniques in addition to modern dance styles. The music is upbeat, energizing, and the class is a “watch and follow” format, meaning the moves are not broken down.

Is Tabata and HIIT the same?

The difference between Tabata and HIIT Tabata is HIIT but not all HIIT is Tabata. Basically, Tabata is basically a higher intensity version of HIIT, with shorter and more rigidly defined workouts, says Lawton. HIIT routines offer you a bit more flexibility. “They're very similar and both good for you,” says Lawton.

Can men do piloxing?

Why you, a man, should go for Piloxing As opposed to weight training, which targets muscles in isolation, Piloxing is an overall workout. The unique combination of the three workouts increases cardiovascular ability and helps with muscular endurance.

Does piloxing build muscle?

PILOXING SSP is a unique combination of Pilates, boxing, and dance into one total body workout guaranteed to make you sweat. The longer, leaner muscles, improved flexibility, strength, better control, coordination, and endurance throughout the body will have you coming back for more!

What is piloxing knockout?

PILOXING® combines the muscle conditioning and flexibility of Pilates with the power and cardio exercise of Boxing by using weighted gloves in boxing and dance movements – creating a sense of both physical and mental balance through the integration of the two disciplines.

Can I lose weight doing bhangra?

If done in the right manner, one can burn almost 500 calories in one session of Masala Bhangra. People who have done it, claim to have lost up to 25 kilos by doing the workout regularly. No doubt, dancing, can not only help you lose weight but also add some spice to your life.

What is piloxing and who is behind it?

• Viveca Jensen, personal trainer to the stars, is a professional dancer, Pilates instructor, bodybuilder, and trained boxer, experiences that are evident in her creation of the latest fitness craze Piloxing, a unique mix between Pilates and boxing.

What is included in the piloxing booty package?

• Applicable to Piloxing SSP, Barre & Knockout only. PILOXING Booty receive 2 PB Power Bands with Grip Pad. Piloxing music, digital Instructor Training choreography, and a how-to manual

How do I get started teaching piloxing classes?

• Here’s the package that we’ve put together for you so you can start teaching classes right away: One-year license to teach the Piloxing® program you are certified for 8 AFAA/NASM and 0.8 ACE CEU's. 0.5 lb. weighted Piloxing gloves for optimal sculpting of the arms, shoulders, and chest. Applicable to Piloxing SSP, Barre & Knockout only.

Why sign up for the piloxing newsletter?

• We will send you the latest news on events, workshops, clothing, and more when you sign up for our newsletter! Piloxing is committed to protecting and respecting your privacy, and we’ll only use your personal information to administer your account and to provide the products and services you requested from us.