Quelle exposition pour un Polygala ?
Quelle exposition pour un Polygala ?
Le Polygala se plaira dans un sol riche et frais mais il supporte un sol sec aussi. Une exposition ensoleillée est requise.
What are the health benefits of Polygala?
- Polygala health benefits include supporting healthy brain function, learning and memory, creativity and awareness, sleep, and relaxation. Polygala tenuifolia (Yuan Zhi, Seneca, Chinese Senega) is an extract that is valued for its healing powers and offers tremendous health benefits.
What is Polygala tenuifolia?
- What is Polygala tenuifolia? Polygala tenuifolia, which is also referred to as Yuan Zhi, is a very interesting plant that produces powerful compounds in its root system. In our opinion, it is one of the most noticeable herbal extracts out there and works for almost anyone who tries it.
What is the meaning of Polygala?
- The name Polygala is Latin from the Greek word 'polugalon' for "much milk" because of the belief that cows grazing on milkwort increased their milk production and the specific epithet comes from the foliage looking like that of the true Myrtle (Myrtus).
How much Polygala tenuifolia should I take for memory loss?
- The only human studies on Polygala tenuifolia have used 100mg of an ethanolic extract called BT-11, three times a day, for a total daily dose of 300mg. A traditional Chinese medicine remedy suggests taking 3-9 g (dry weight) of Polygala tenuifolia root through a water decoction, like tea or soup, to reduce forgetfulness.
